Services that meet you where you are...
Whether you want one‑on‑one counselling, a weekly plan to simplify meals, or fresh prepared dishes, we build support around your life—not the other way around.
Service 1
Nutrition Counselling
One‑on‑one support for digestion, energy, and metabolic health.
- 60-75 minute comprehensive intake
- Personalized plan & habit roadmap
- Messaging support between sessions
Service 2
Recipe & Meal Planning
Weekly menus, smart lists, and prep tips—tailored to your taste and schedule.
- 30‑minute mains & batch‑friendly recipes
- Budget friendly grocery lists
- Options for Gluten Free, Dairy Free, low‑FODMAP, vegetarian, and vegan
Service 3
Ready‑Made Fresh Meal Prep
Chef‑crafted, nutritionist‑approved meals delivered fresh—heat and enjoy.
- Fresh, never frozen
- Flexible plans for 4, 8, or 14 meals/week
- Delivery & pickup options
Which option is right for me?
Here’s a quick guide based on common goals and weekly bandwidth.
Ideal if you want…
Meal Planning
Meal Prep
Personalized health strategy
—
Weekly structure & variety
Zero cooking on busy days
—
Allergy-friendly options
Budget-friendly approach
—
Nutrition Counselling
Our process
Simple steps to clarity and calm around food.
Step 1
Complimentary Discovery Call
A short call to get to know each other, set goals, and explain the process.
Step 2
Path Selection
Together, we decide which plan suits you best.
Choose between:
- Meal Planning
- Fresh Meal Prep
Step 3
Information Gathering
I collect details about your lifestyle, preferences, and goals.
Step 4
Initial Counselling Session
An in-depth nutrition session to discuss behaviour, goals, and the approach we’ll take.
Step 5
Plan Creation + Review Session
Based on the information provided, I create your personalized plan and we meet again for a short session to go through details.
Step 6
Follow-Up Sessions
Ongoing progress reviews, adjustments, and support.
Frequently asked questions
A holistic nutrition coach looks at your health as a whole — not just diet, but also lifestyle, stress, sleep, and mindset — to create a personalized plan that supports long-term wellness.
Currently, we are only offering online sessions which can be through video call or phone call, depending on your preference.
You can book a free consultation through my website. This call helps us determine if my services are the right fit for your needs.
You’ll receive a detailed plan with recipes, grocery lists, and guidance that makes healthy eating easy and enjoyable.
Every client is unique, but many notice improvements within 4–6 weeks. Long-term consistency brings the best results.
Yes! All meal plans are tailored to your preferences, restrictions, and health requirements.
Let's connect
Have a question, want to collaborate, or ready to get started? I’d love to hear from you.
- luksamon.sup@gmail.com
- (1) 437 - 383 - 9242
- Mon–Wed, 9am–6pm EST
- Thurs–Sun, 8am–11pm EST
Book a Discovery Call
30 minutes • Free
Share a bit about your goals and we’ll find a good time.
✦ Personalized plans
✦ Evidence-based guidance
✦ Culturally mindful
✦ Virtual sessions