Nutrition counselling that fits your life.
At The NHW, we combine evidence-based nutrition with a holistic view of your lifestyle, stress, sleep, and movement. Our goal is simple: help you feel better, eat better, and live better—without the overwhelm.
✦ Personalized plans
✦ Evidence-based guidance
✦ Culturally mindful
✦ Virtual sessions
What we help with
Busy adults in their 40s and 50s prevent metabolic syndrome through evidence-informed nutrition and practical habit change—without extremes or quick fixes.
Metabolic health
Personalized nutrition strategies to support healthy blood sugar, cholesterol, and blood pressure.
Sustainable lifestyle habits
Guidance to build lasting eating and lifestyle patterns that fit into a busy schedule.
Prevention & longevity
Helping you take control of your health and prevent chronic conditions.
Our holistic approach
We look at the whole picture—nutrition, sleep, stress, movement, and mindset—then craft a plan that fits your reality.
- 60–75 minute comprehensive intake
- Personalized nutrition plan & habit roadmap
- Easy meal frameworks + grocery guidance
- Optional lab review & progress metrics
- Messaging support between sessions
Step 1
Discovery Call
We learn your goals and answer questions—free and friendly.
Step 2
Deep Dive
Comprehensive intake to understand health history and lifestyle.
Step 3
Personal Plan
Clear actions, flexible meal ideas, and realistic habits.
Step 4
Coaching
Ongoing support, check-ins, and adjustments as you grow.
Frequently asked questions
A holistic nutrition coach looks at your health as a whole — not just diet, but also lifestyle, stress, sleep, and mindset — to create a personalized plan that supports long-term wellness.
Currently, we are only offering online sessions which can be through video call or phone call, depending on your preference.
You can book a free consultation through my website. This call helps us determine if my services are the right fit for your needs.
You’ll receive a detailed plan with recipes, grocery lists, and guidance that makes healthy eating easy and enjoyable.
Every client is unique, but many notice improvements within 4–6 weeks. Long-term consistency brings the best results.
Yes! All meal plans are tailored to your preferences, restrictions, and health requirements.
Book your free discovery call
Tell us a bit about you. We’ll match you with the right practitioner and outline next steps—no pressure, just support.
What to expect
Your 15–20 minute chat covers:
- Your goals & health background
- How we work and who you’ll see
- Booking, pricing & coverage
Contact
We’d love to hear from you.
- luksamon.sup@gmail.com
- (1) 437 - 383 - 9242
- Mon–Wed, 9am–6pm EST
- Thurs–Sun, 8am–11pm EST
✦ Ongoing support
✦ Results that matter
✦ Flexible habits
✦ Lifestyle friendly